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Principles of Health Care in TCM

TCM, Chinese medicine, health care

Health care

The principles of health care in TCM have been gradually developed and perfected through our forefather's prolonged pratice of the techniques and methods of health care. The book Net Jing generalizes the ways of health care into the following principles: The techniques and methods should be based on the theory of Yin and Yang and should conform to the natural law; one should keep an orderly life with proper and controlled diet and avoid overwork; pathogenic wind and other ill factors should be prevented at all times; the essential Qi will result from a state of serenity and empty-mindedness, and one will be kept from diseases if he has a sound mind. Highly appreciated and advocated by experts of past ages in health care, these principles have been followed by people keeping themselves in good health. And it is just under the guidance of these principles that the content and methods of health care have been gradually developed and perfected.

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